Affluence in Functional Training The fitness business has seen a sea change in the last several years. Functional training is becoming more popular, and...
Stevia: A Natural Sweetener and a Healthy Option In addition to its sweet flavor, Stevia (STEE-vee-uh) provides several health benefits. Due to its complex...
Strength Training Without Weights: A No-Weights Workout As a follow-up to “Weight Training for Weight Loss,” if you haven’t already, I recommend reading the...
Coffee has antioxidants First, let’s look at the “whole picture” before getting enthusiastic over the latest announcement that coffee is our new antioxidant. Is...
