Just What is this “Glycemic Index” All About The past 30 years of scientific inquiry into the relationship between what we eat and how...
The Problem with Many Low-Fat Diets In general, individuals know that they should try to keep their daily fat intake low. 20%–35% of daily...
The Ultimate Guide to Cardio-Boxing for Maximum Fitness If you’ve ever wondered why cardio-boxing is regarded by so many fitness experts as a top...
During Your Sleep, Your Own Human Growth Hormone Will Form HGH, or human growth hormone, has been studied for decades as a potential treatment...
Optimism, strength, and courage After my diving accident, I strayed from my healthy eating practices for a long time. The fact that I didn’t...
Affluence in Functional Training The fitness business has seen a sea change in the last several years. Functional training is becoming more popular, and...
Stevia: A Natural Sweetener and a Healthy Option In addition to its sweet flavor, Stevia (STEE-vee-uh) provides several health benefits. Due to its complex...
Anxiety and obesity are intertwined Being who we truly are, avoiding negative thinking, and using symbols to protect ourselves are all steps in the...
Find Out How To Breathe Correctly, And Stop Stealing Your Own Energy By Not Doing So. Did you know that breathing is the only...
As a bonus, you’ll also shed pounds What kind of dieter are you? Regardless of how many diets you’ve tried or how many books...
