Coffee has antioxidants

First, let’s look at the “whole picture” before getting enthusiastic over the latest announcement that coffee is our new antioxidant. Is it really a coffee antioxidant, or is it just hype? How does coffee function as an antioxidant, if at all? When heated, does it lose its antioxidant properties? Is the antioxidant in coffee good for everyone? Do you still have to worry about the health effects of drinking coffee? In terms of consumption, how much coffee is healthy for us and how much is harmful for us is a common question.

To begin with, let’s attempt to simplify this for everyone. Think about it. Green coffee antioxidant extract is a thing, right?

In the field of applied food science, we have something to say: Studies in animals have shown that chlorogenic acid inhibits the hydrolysis of the glucose-6-phosphate enzyme permanently. Glycogenolysis (the breakdown of glucose into glucose in the liver) and glucose absorption may be reduced by chlorogenic acid via this mechanism. As shown in in vivo experiments, the infusion of chlorogenic acid reduced the hyperglycemic peak caused by glycogenolysis in animal subjects.

Chlorogenic acid, in general, is an antioxidant. A coffee bean contains this ingredient. Antioxidants have been linked to a lower risk of developing certain illnesses. This is cholorogenic acid, but in a purified form. Coffee beans should not be chewed at this time.

A pdf file. The specific antiradical activity against the hydroxyl radical of the water soluble components in green and dark roasted Coffea arabica and Coffea robusta coffee samples, both in vitro by the chemical deoxiribose assay and ex vivo in a biological cellular system (IMR32 cells), was determined. I decided to try and find something less science lab nerd related and here’s a quote from the next site I discovered: “Antiradical activity was found in all of the coffee solutions evaluated.” http://coffeescience.org/antioxidant

Do they believe we all have medical and scientific degrees? Get a grip, Mr. Science Guy, and write something with fewer ego-stroking phrases, please.

That article’s last sentence makes sense when you read it all the way through. “The findings show that brewed coffee includes numerous antioxidants and ingestion of oxidative damage-inhibiting antioxidant-rich brewed coffee.”

I should be commended for being so forthcoming with that tidbit of information. In order to get to the “bottom line,” I’d want to give you a sense of what I had to go through.

Is there a coffee bean that you don’t like? Coffee beans don’t all have the same quality or composition. It’s like comparing a pair of sneakers to a pair of sandals. Both are meant to be worn on your feet, yet they aren’t constructed of the same parts.

Coffee may be broken down into a variety of water-soluble substances. Roasted coffee silver skin provides the dietary fiber. The coffee bean contains a significant amount of this compound, which is a potent antioxidant.

Then there’s a little annoyance I came upon. When these investigations are done, the antioxidant properties of coffee aren’t measured by gathering a large group of individuals and giving them all a cup of coffee. I mean, come on, is that not logical? Isn’t that the simplest way to find out what’s going on?

That’s not how science works, then. As it turns out, what they really do is break down the coffee beans into several components. When the coffee antioxidant is filtered out, lab rats are put through different studies to see how well they do with and without the various additions.

Our society of coffee junkies becomes a hysterical mob when they find something amazing, like a coffee antioxidant. We’ve heard negative things about coffee for years, but most of us haven’t paid attention: stuff like, “It’s bad for your heart, raises blood pressure, may cause breast cancer, probably keeps you up at night, and my personal favorite, it contains a deadly gas when made.” Hence, if even a sliver of the world’s coffee junkies catch a whiff that coffee could be healthy, you can bet they’ll do all they can to get the rest of us to join them.

All of a sudden, everyone is a professional. Some of the things I’ve read on the internet about how coffee can heal cancer and end global poverty will have you percolating, too.

So, now we have scientific evidence to support the claim that coffee is a good source of antioxidants. According to research, there are various chemicals in coffee that work together to form a coffee antioxidant. What’s so interesting about this for us? According to recent research, antioxidants may help prevent cancer. This is where the two things come together.

Because coffee contains antioxidants, it is thought to be a cancer-fighting substance. (WRONG)

The precise amount of coffee needed to protect against colon cancer or any other kind of cancer cannot be determined until human trials are completed. I saw an article on research using human intestines, and let me just say, you have no idea what you’re getting yourself into. In any case, that report makes mention of colon caners.

I’ve done a lot of reading, but I’ve still found inconsistent facts. What’s interesting about the Internet is that, simply because something is posted there, it doesn’t always imply that it is based on reality.

There are a variety of antioxidant properties in coffee before it’s roasted. When the coffee is roasted and served as a beverage, the disparity in flavor diminishes. Antioxidants are present in equal amounts in all of them.

In some studies, coffee has been linked to increased fertility in men, as well as some benefits for people with diabetes. Those studies are up to you to read. I won’t repeat it here since it’s full of scientific jargon that I don’t understand.

Having too much information is an issue. Scientific research might be difficult to translate into a more accessible form for the general public. With no other resources save a dictionary in both languages, what would it be like to translate a story? Things will be misunderstood somewhere along the process.

Despite the fact that a coffee antioxidant does in fact exist, the truth is that coffee may be just as detrimental if your body doesn’t like it; overconsumption; high blood pressure; if it keeps you up at night; or if you eat too much.

Since I’ve spent so much time reading scientific papers and other web publications, what do I know?

Is it really a coffee antioxidant, or is it just hype? Yes, but it’s not clear how much is necessary for people to get the anti-cancer advantages.

Coffee is a powerful antioxidant, but how does it do this? There are a number of components in the coffee bean that make it an antioxidant, not just the coffee itself. The overall antioxidant production varies as coffee is roasted and heated.

When heated, does it lose its antioxidant properties? However, even though a higher concentration of antioxidants is found in green coffee beans compared to other types of coffee, after they are roasted and cooked, the outcomes are the same.

Is the antioxidant in coffee good for everyone? For the most part, it’s not a simple question to answer. According to current scientific research, coffee antioxidants are still mostly unknown in terms of their health benefits for humans.

Do you still have to worry about the health effects of drinking coffee? There is, of course, As a person who suffers from high blood pressure, you already know that drinking coffee is detrimental to your health. A lack of sleep or the inability to stop talking are clear signs that you should stop drinking coffee. Listen to your body’s signals and use common sense. The health benefits of coffee vary from person to person, and it isn’t clear how beneficial it is to any one person in particular.

In terms of consumption, how much coffee is healthy for us and how much is harmful for us is a common question. Once again, limit yourself to one cup of coffee a day and pay attention to your own body’s needs. There is no better way to stay healthy than by exercising and eating a nutritious diet.