Affluence in Functional Training The fitness business has seen a sea change in the last several years. Functional training is becoming more popular, and...
Stevia: A Natural Sweetener and a Healthy Option In addition to its sweet flavor, Stevia (STEE-vee-uh) provides several health benefits. Due to its complex...
Strength Training Without Weights: A No-Weights Workout As a follow-up to “Weight Training for Weight Loss,” if you haven’t already, I recommend reading the...
Coffee has antioxidants First, let’s look at the “whole picture” before getting enthusiastic over the latest announcement that coffee is our new antioxidant. Is...
Goji Juice is a natural anti-aging supplement The discovery of the Fountain of Youth has just occurred. Consider the possibility of you being healthy...
Is coffee beneficial or harmful to your health? Despite the fact that many sober, law-abiding individuals would never conceive of the deliberate ingestion of...
