Affluence in Functional Training The fitness business has seen a sea change in the last several years. Functional training is becoming more popular, and...
Stevia: A Natural Sweetener and a Healthy Option In addition to its sweet flavor, Stevia (STEE-vee-uh) provides several health benefits. Due to its complex...
Strength Training Without Weights: A No-Weights Workout As a follow-up to “Weight Training for Weight Loss,” if you haven’t already, I recommend reading the...
Maintaining Your Health: Advice Every Woman Should Heed Numerous articles, books, and other media and resources provide us with information on how to maintain...
