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As a bonus, you’ll also shed pounds

As a bonus, you’ll also shed pounds What kind of dieter are you? Regardless of how many diets you’ve tried or how many books...

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Jun 15, 2025 4 min read

Strength Training Without Weights: A No-Weights Workout

Strength Training Without Weights: A No-Weights Workout As a follow-up to “Weight Training for Weight Loss,” if you haven’t already, I recommend reading the...

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Jun 15, 2025 4 min read

Coffee has antioxidants

Coffee has antioxidants First, let’s look at the “whole picture” before getting enthusiastic over the latest announcement that coffee is our new antioxidant. Is...

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Jun 15, 2025 4 min read

Goji Juice is a natural anti-aging supplement

Goji Juice is a natural anti-aging supplement The discovery of the Fountain of Youth has just occurred. Consider the possibility of you being healthy...

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Jun 15, 2025 3 min read

Is coffee beneficial or harmful to your health?

Is coffee beneficial or harmful to your health? Despite the fact that many sober, law-abiding individuals would never conceive of the deliberate ingestion of...

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Jun 15, 2025 3 min read

Introducing the Falun Dafa Method

Introducing the Falun Dafa Method Qigong is a Chinese martial art that I have been doing for about 5 years in an advanced style....

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Jun 14, 2025 5 min read

Hernia Surgical Treatment Options Have Been Expanded

Hernia Surgical Treatment Options Have Been Expanded Surgical correction of a hernia is one of the most frequently performed surgical operations in the world....

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Jun 14, 2025 4 min read

7 Reasons Why Low-Carbohydrate Diets Are Ineffective

7 Reasons Why Low-Carbohydrate Diets Are Ineffective The human body is designed to function optimally on a certain kind and balance of fuel. It’s...

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Jun 14, 2025 4 min read

Explaining Calcium Citrate and Its Importance

Explaining Calcium Citrate and Its Importance Either someone else or yourself might do the cooking. The ingredients for your meal are all brand new,...

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Jun 14, 2025 1 min read

Detoxification Can Help You Lose Weight

Detoxification Can Help You Lose Weight A common theory among nutritionists is that excess waste and toxins in the body lead to health issues...

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Jun 13, 2025 2 min read

Maintaining Your Health: Advice Every Woman Should Heed Maintaining Your Health: Advice Every Woman Should Heed Numerous articles, books, and other media and resources provide us with information on how to maintain a healthy lifestyle. Who among us has the luxury of... Read More

Just What is this “Glycemic Index” All About Just What is this “Glycemic Index” All About The past 30 years of scientific inquiry into the relationship between what we eat and how our blood sugar levels react has led to a radical... Read More

The Problem with Many Low-Fat Diets The Problem with Many Low-Fat Diets In general, individuals know that they should try to keep their daily fat intake low. 20%–35% of daily calories, or around 44–55 grams per day, is the dietary... Read More

The Ultimate Guide to Cardio-Boxing for Maximum Fitness The Ultimate Guide to Cardio-Boxing for Maximum Fitness If you’ve ever wondered why cardio-boxing is regarded by so many fitness experts as a top pick, it’s because it trains every muscle in your body... Read More

During Your Sleep, Your Own Human Growth Hormone Will Form During Your Sleep, Your Own Human Growth Hormone Will Form HGH, or human growth hormone, has been studied for decades as a potential treatment for aging and age-related disorders. Absence of HGH has been... Read More

Optimism, strength, and courage Optimism, strength, and courage After my diving accident, I strayed from my healthy eating practices for a long time. The fact that I didn’t have complete control over my nutrition was a contributing factor,... Read More

Affluence in Functional Training Affluence in Functional Training The fitness business has seen a sea change in the last several years. Functional training is becoming more popular, and some even believe that it is the only way to... Read More

Stevia: A Natural Sweetener and a Healthy Option Stevia: A Natural Sweetener and a Healthy Option In addition to its sweet flavor, Stevia (STEE-vee-uh) provides several health benefits. Due to its complex stevioside structure, which is made of glucose, sophorose, and stevioside,... Read More

Anxiety and obesity are intertwined Anxiety and obesity are intertwined Being who we truly are, avoiding negative thinking, and using symbols to protect ourselves are all steps in the right direction. We’re certain it comes from inside. Is there... Read More

Find Out How To Breathe Correctly, And Stop Stealing Your Own Energy By Not Doing So. Find Out How To Breathe Correctly, And Stop Stealing Your Own Energy By Not Doing So. Did you know that breathing is the only fundamental biological function that you can actively control even though... Read More

All Stories

As a bonus, you’ll also shed pounds

Strength Training Without Weights: A No-Weights Workout

Coffee has antioxidants

Goji Juice is a natural anti-aging supplement

Is coffee beneficial or harmful to your health?

Introducing the Falun Dafa Method

Hernia Surgical Treatment Options Have Been Expanded

7 Reasons Why Low-Carbohydrate Diets Are Ineffective

Explaining Calcium Citrate and Its Importance

Detoxification Can Help You Lose Weight

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