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The Ultimate Guide to Cardio-Boxing for Maximum Fitness

The Ultimate Guide to Cardio-Boxing for Maximum Fitness If you’ve ever wondered why cardio-boxing is regarded by so many fitness experts as a top...

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Jun 26, 2025 3 min read

During Your Sleep, Your Own Human Growth Hormone Will…

During Your Sleep, Your Own Human Growth Hormone Will Form HGH, or human growth hormone, has been studied for decades as a potential treatment...

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Jun 26, 2025 4 min read

Optimism, strength, and courage

Optimism, strength, and courage After my diving accident, I strayed from my healthy eating practices for a long time. The fact that I didn’t...

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Jun 26, 2025 6 min read

Affluence in Functional Training

Affluence in Functional Training The fitness business has seen a sea change in the last several years. Functional training is becoming more popular, and...

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Jun 26, 2025 5 min read

Stevia: A Natural Sweetener and a Healthy Option

Stevia: A Natural Sweetener and a Healthy Option In addition to its sweet flavor, Stevia (STEE-vee-uh) provides several health benefits. Due to its complex...

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Jun 26, 2025 3 min read

Anxiety and obesity are intertwined

Anxiety and obesity are intertwined Being who we truly are, avoiding negative thinking, and using symbols to protect ourselves are all steps in the...

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Jun 26, 2025 6 min read

Find Out How To Breathe Correctly, And Stop Stealing…

Find Out How To Breathe Correctly, And Stop Stealing Your Own Energy By Not Doing So. Did you know that breathing is the only...

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Jun 26, 2025 3 min read

As a bonus, you’ll also shed pounds

As a bonus, you’ll also shed pounds What kind of dieter are you? Regardless of how many diets you’ve tried or how many books...

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Jun 25, 2025 4 min read

Strength Training Without Weights: A No-Weights Workout

Strength Training Without Weights: A No-Weights Workout As a follow-up to “Weight Training for Weight Loss,” if you haven’t already, I recommend reading the...

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Jun 25, 2025 4 min read

Coffee has antioxidants

Coffee has antioxidants First, let’s look at the “whole picture” before getting enthusiastic over the latest announcement that coffee is our new antioxidant. Is...

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Jun 25, 2025 4 min read

Is coffee beneficial or harmful to your health? Is coffee beneficial or harmful to your health? Despite the fact that many sober, law-abiding individuals would never conceive of the deliberate ingestion of a mind-altering substance, they do so on a daily basis:... Read More

Introducing the Falun Dafa Method Introducing the Falun Dafa Method Qigong is a Chinese martial art that I have been doing for about 5 years in an advanced style. Falun Dafa is the name of this spiritual practice. Have... Read More

Hernia Surgical Treatment Options Have Been Expanded Hernia Surgical Treatment Options Have Been Expanded Surgical correction of a hernia is one of the most frequently performed surgical operations in the world. In fact, over 600,000 hernia repair procedures are done each... Read More

7 Reasons Why Low-Carbohydrate Diets Are Ineffective 7 Reasons Why Low-Carbohydrate Diets Are Ineffective The human body is designed to function optimally on a certain kind and balance of fuel. It’s unfortunate that the current low-carbohydrate fad diets aren’t fuel for... Read More

Explaining Calcium Citrate and Its Importance Explaining Calcium Citrate and Its Importance Either someone else or yourself might do the cooking. The ingredients for your meal are all brand new, like the vegetables or meat you used to make it.... Read More

Detoxification Can Help You Lose Weight Detoxification Can Help You Lose Weight A common theory among nutritionists is that excess waste and toxins in the body lead to health issues like premature aging and weight gain. Detoxing on a regular... Read More

Frightening Occurrence Frightening Occurrence Individuals are increasingly trying out laser hair removal. You’re at the right place if you’re not interested in trying out this trending new treatment. Just think: you’ll never have to struggle with... Read More

Maintaining Your Health: Advice Every Woman Should Heed Maintaining Your Health: Advice Every Woman Should Heed Numerous articles, books, and other media and resources provide us with information on how to maintain a healthy lifestyle. Who among us has the luxury of... Read More

Just What is this “Glycemic Index” All About Just What is this “Glycemic Index” All About The past 30 years of scientific inquiry into the relationship between what we eat and how our blood sugar levels react has led to a radical... Read More

The Problem with Many Low-Fat Diets The Problem with Many Low-Fat Diets In general, individuals know that they should try to keep their daily fat intake low. 20%–35% of daily calories, or around 44–55 grams per day, is the dietary... Read More

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The Ultimate Guide to Cardio-Boxing for Maximum Fitness

During Your Sleep, Your Own Human Growth Hormone Will…

Optimism, strength, and courage

Affluence in Functional Training

Stevia: A Natural Sweetener and a Healthy Option

Anxiety and obesity are intertwined

Find Out How To Breathe Correctly, And Stop Stealing…

As a bonus, you’ll also shed pounds

Strength Training Without Weights: A No-Weights Workout

Coffee has antioxidants

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